What is Carpal Tunnel, and How Can PT for Carpal Tunnel Help?

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, causing numbness, tingling, and weakness in the hand and fingers. It occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed. This compression can be caused by a variety of factors, including repetitive motions, arthritis, and even pregnancy.

While many people turn to surgery as a first option to treat CTS, physical therapy can be an effective and non-invasive alternative. PT for carpal tunnel aims to reduce the compression on the median nerve, decrease symptoms, and improve hand and wrist function.

How PT for Carpal Tunnel Works

One of the key components of physical therapy for CTS is the use of exercises to stretch and strengthen the muscles in the hand and wrist. Stretching exercises can help to improve flexibility and reduce tightness in the muscles that can contribute to compression of the median nerve. Strengthening exercises, on the other hand, can help to improve the strength and stability of the muscles, which can help to reduce the likelihood of the median nerve becoming compressed in the first place.

In addition to exercises, a physical therapist may also use manual therapy techniques such as massage and mobilization to help improve the mobility of the hand and wrist and reduce compression on the median nerve.

Another important aspect of physical therapy for CTS is education and ergonomic training. A physical therapist can teach you how to adjust your posture, workstation, and work habits to reduce the risk of developing CTS and to help prevent it from recurring.

Physical therapy for CTS can be very effective in reducing symptoms, improving hand and wrist function, and preventing the condition from recurring. In many cases, it can help to avoid the need for surgery. However, it’s important to consult with a physical therapist to create a personalized treatment plan that will meet your specific needs and goals.

In summary, Carpal Tunnel Syndrome is a common condition that can cause numbness, tingling, and weakness in the hand and fingers. Physical therapy can be an effective and non-invasive alternative to surgery. Physical therapy includes exercises, manual therapy, and education and ergonomic training to reduce compression on median nerve, decrease symptoms, and improve hand and wrist function. If you’re experiencing symptoms of CTS, consult with a physical therapist, like ours at Alpine Physical Therapy, for personalized treatment plan.